Loaded Baked Potato vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Avocado Egg Rolls is lowest in calories, while Loaded Baked Potato gives the most protein.

Lowest calories

Avocado Egg Rolls

900 kcal

Highest protein

Loaded Baked Potato

33 g protein

Lowest carbs

Loaded Baked Potato

72 g carbs

Lowest sodium

Loaded Baked Potato

1,107 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Baked PotatoPremium Sides	990 kcal	33 g	72 g	60 g	5 g	1,107 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.

Choose Loaded Baked Potato if you want the most protein. It has 33g protein per serving.

If sodium matters, Loaded Baked Potato is the lighter sodium pick at 1,107mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.