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Last updated: Aug 9, 2026

BJ's Restaurants

Loaded Mashed Potatoes

Premium SidesPopular

BJ's Restaurants Loaded Mashed Potatoes is fat-leaning, with about 70% of macro calories from fat. Each serving has 930 calories, 32g protein, 37g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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930

Calories

Per serving

32 g

Protein

37 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 2,122 mg92%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein32 g (14%)

Carbs37 g (16%)

Fat70 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 2,122 mg92%

Sugars 8 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 32g protein and 930 calories.No

Lower carb37g carbs per serving.No

Low fat70g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,122mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Mashed Potatoes has 430 more calories than Ahi Poke and 2g less protein. Compare

Loaded Mashed Potatoes has 30 more calories than Avocado Egg Rolls and 18g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Loaded Mashed Potatoes Compared With Nearby Items

BJ's Restaurants Loaded Mashed Potatoes is listed in the Premium Sides category with 930 calories, 32g protein, 37g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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