Last updated: Aug 9, 2026
Illustration for reference only
BJ's Restaurants

Loaded Mashed Potatoes

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Loaded Mashed Potatoes nutrition information from BJ's Restaurants.

1 serving
Serving Size
Not provided
Serving Weight
930
Calories
Per serving
32 g
Protein
37 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 36 g180%
Trans Fat 0 g
Cholesterol 165 mg55%
Sodium 2,122 mg92%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 32 g64%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein32 g (14%)
Carbs37 g (16%)
Fat70 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 32 g64%
Fiber 4 g14%
Sodium 2,122 mg92%
Sugars 8 g
Saturated Fat 36 g180%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.