Loaded Mashed Potatoes vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Avocado Egg Rolls is lowest in calories, while Loaded Mashed Potatoes gives the most protein.

Lowest calories

Avocado Egg Rolls

900 kcal

Highest protein

Loaded Mashed Potatoes

32 g protein

Lowest carbs

Loaded Mashed Potatoes

37 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Mashed PotatoesPremium Sides	930 kcal	32 g	37 g	70 g	4 g	2,122 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.

Choose Loaded Mashed Potatoes if you want the most protein. It has 32g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.