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Last updated: Aug 9, 2026

BJ's Restaurants

Mini Cookies 'N' Cream Pizookie

DessertsPopular

BJ's Restaurants Mini Cookies 'N' Cream Pizookie is carb-leaning, with about 51% of macro calories from carb. Each serving has 680 calories, 9g protein, 88g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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680

Calories

Per serving

9 g

Protein

88 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 520 mg23%

Total Carbohydrate 88 g32%

Dietary Fiber 2 g7%

Total Sugars 60 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein9 g (5%)

Carbs88 g (51%)

Fat33 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 520 mg23%

Sugars 60 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9g protein and 680 calories.No

Lower carb88g carbs per serving.No

Low fat33g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Cookies 'N' Cream Pizookie has 180 more calories than Ahi Poke and 25g less protein. Compare

Mini Cookies 'N' Cream Pizookie has 220 fewer calories than Avocado Egg Rolls and 5g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Mini Cookies 'N' Cream Pizookie Compared With Nearby Items

BJ's Restaurants Mini Cookies 'N' Cream Pizookie is listed in the Desserts category with 680 calories, 9g protein, 88g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Mini Cookies 'N' Cream Pizookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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