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Nutrition comparison
Mini Cookies 'N' Cream Pizookie vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Mini Cookies 'N' Cream Pizookie is lowest in calories, while Avocado Egg Rolls gives the most protein.
Add all to calculatorLowest calories
Mini Cookies 'N' Cream Pizookie
680 kcal
Highest protein
Avocado Egg Rolls
14 g protein
Lowest carbs
Mini Cookies 'N' Cream Pizookie
88 g carbs
Lowest sodium
Mini Cookies 'N' Cream Pizookie
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Cookies 'N' Cream PizookieDesserts | 680 kcal | 9 g | 88 g | 33 g | 2 g | 520 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Mini Cookies 'N' Cream Pizookie if your priority is keeping calories lower. It has 680 calories per serving.
Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.
If sodium matters, Mini Cookies 'N' Cream Pizookie is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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