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Last updated: Aug 9, 2026

BJ's Restaurants

Mini Salted Caramel Pizookie

DessertsPopular

BJ's Restaurants Mini Salted Caramel Pizookie is carb-leaning, with about 61% of macro calories from carb. Each serving has 730 calories, 8g protein, 110g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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730

Calories

Per serving

8 g

Protein

110 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 722 mg31%

Total Carbohydrate 110 g40%

Dietary Fiber 1 g4%

Total Sugars 88 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein8 g (4%)

Carbs110 g (61%)

Fat28 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 722 mg31%

Sugars 88 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 8g protein and 730 calories.No

Lower carb110g carbs per serving.No

Low fat28g total fat per serving.No

High sugar88g total sugars per serving.Yes

High sodium722mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Salted Caramel Pizookie has 230 more calories than Ahi Poke and 26g less protein. Compare

Mini Salted Caramel Pizookie has 170 fewer calories than Avocado Egg Rolls and 6g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Mini Salted Caramel Pizookie Compared With Nearby Items

BJ's Restaurants Mini Salted Caramel Pizookie is listed in the Desserts category with 730 calories, 8g protein, 110g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Mini Salted Caramel Pizookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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