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Nutrition comparison
Mini Salted Caramel Pizookie vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Mini Salted Caramel Pizookie is lowest in calories, while Avocado Egg Rolls gives the most protein.
Add all to calculatorLowest calories
Mini Salted Caramel Pizookie
730 kcal
Highest protein
Avocado Egg Rolls
14 g protein
Lowest carbs
Mini Salted Caramel Pizookie
110 g carbs
Lowest sodium
Mini Salted Caramel Pizookie
722 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Salted Caramel PizookieDesserts | 730 kcal | 8 g | 110 g | 28 g | 1 g | 722 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Mini Salted Caramel Pizookie if your priority is keeping calories lower. It has 730 calories per serving.
Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.
If sodium matters, Mini Salted Caramel Pizookie is the lighter sodium pick at 722mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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