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Last updated: Aug 9, 2026

BJ's Restaurants

Mini Strawberry Shortcake Pizookie

DessertsPopular

BJ's Restaurants Mini Strawberry Shortcake Pizookie is carb-leaning, with about 57% of macro calories from carb. Each serving has 550 calories, 6g protein, 78g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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550

Calories

Per serving

6 g

Protein

78 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 419 mg18%

Total Carbohydrate 78 g28%

Dietary Fiber 2 g7%

Total Sugars 51 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein6 g (4%)

Carbs78 g (57%)

Fat24 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 419 mg18%

Sugars 51 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 550 calories.No

Lower carb78g carbs per serving.No

Low fat24g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium419mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Strawberry Shortcake Pizookie has 50 more calories than Ahi Poke and 28g less protein. Compare

Mini Strawberry Shortcake Pizookie has 350 fewer calories than Avocado Egg Rolls and 8g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Mini Strawberry Shortcake Pizookie Compared With Nearby Items

BJ's Restaurants Mini Strawberry Shortcake Pizookie is listed in the Desserts category with 550 calories, 6g protein, 78g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Mini Strawberry Shortcake Pizookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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