Mini Strawberry Shortcake Pizookie vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mini Strawberry Shortcake Pizookie is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Mini Strawberry Shortcake Pizookie

550 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Mini Strawberry Shortcake Pizookie

78 g carbs

Lowest sodium

Mini Strawberry Shortcake Pizookie

419 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Strawberry Shortcake PizookieDesserts	550 kcal	6 g	78 g	24 g	2 g	419 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Mini Strawberry Shortcake Pizookie if your priority is keeping calories lower. It has 550 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Mini Strawberry Shortcake Pizookie is the lighter sodium pick at 419mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.