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Last updated: Aug 9, 2026

BJ's Restaurants

Mini Sugar Cookie Pizookie

DessertsPopular

BJ's Restaurants Mini Sugar Cookie Pizookie is carb-leaning, with about 56% of macro calories from carb. Each serving has 580 calories, 6g protein, 81g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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580

Calories

Per serving

6 g

Protein

81 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 433 mg19%

Total Carbohydrate 81 g29%

Dietary Fiber 1 g4%

Total Sugars 55 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein6 g (4%)

Carbs81 g (56%)

Fat26 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 433 mg19%

Sugars 55 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 580 calories.No

Lower carb81g carbs per serving.No

Low fat26g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium433mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Sugar Cookie Pizookie has 80 more calories than Ahi Poke and 28g less protein. Compare

Mini Sugar Cookie Pizookie has 320 fewer calories than Avocado Egg Rolls and 8g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Mini Sugar Cookie Pizookie Compared With Nearby Items

BJ's Restaurants Mini Sugar Cookie Pizookie is listed in the Desserts category with 580 calories, 6g protein, 81g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sugar Cookie Pizookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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