Mini Sugar Cookie Pizookie vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Mini Sugar Cookie Pizookie is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Mini Sugar Cookie Pizookie

580 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Mini Sugar Cookie Pizookie

81 g carbs

Lowest sodium

Mini Sugar Cookie Pizookie

433 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Sugar Cookie PizookieDesserts	580 kcal	6 g	81 g	26 g	1 g	433 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Mini Sugar Cookie Pizookie if your priority is keeping calories lower. It has 580 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Mini Sugar Cookie Pizookie is the lighter sodium pick at 433mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.