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Last updated: Aug 9, 2026

BJ's Restaurants

Mini Triple Chocolate Pizookie

DessertsPopular

BJ's Restaurants Mini Triple Chocolate Pizookie is carb-leaning, with about 51% of macro calories from carb. Each serving has 610 calories, 7g protein, 81g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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610

Calories

Per serving

7 g

Protein

81 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 253 mg11%

Total Carbohydrate 81 g29%

Dietary Fiber 3 g11%

Total Sugars 52 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein7 g (4%)

Carbs81 g (51%)

Fat31 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 253 mg11%

Sugars 52 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 610 calories.No

Lower carb81g carbs per serving.No

Low fat31g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium253mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Triple Chocolate Pizookie has 110 more calories than Ahi Poke and 27g less protein. Compare

Mini Triple Chocolate Pizookie has 290 fewer calories than Avocado Egg Rolls and 7g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Mini Triple Chocolate Pizookie Compared With Nearby Items

BJ's Restaurants Mini Triple Chocolate Pizookie is listed in the Desserts category with 610 calories, 7g protein, 81g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Mini Triple Chocolate Pizookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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