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Nutrition comparison
Mini Triple Chocolate Pizookie vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Mini Triple Chocolate Pizookie is lowest in calories, while Avocado Egg Rolls gives the most protein.
Add all to calculatorLowest calories
Mini Triple Chocolate Pizookie
610 kcal
Highest protein
Avocado Egg Rolls
14 g protein
Lowest carbs
Mini Triple Chocolate Pizookie
81 g carbs
Lowest sodium
Mini Triple Chocolate Pizookie
253 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Triple Chocolate PizookieDesserts | 610 kcal | 7 g | 81 g | 31 g | 3 g | 253 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Mini Triple Chocolate Pizookie if your priority is keeping calories lower. It has 610 calories per serving.
Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.
If sodium matters, Mini Triple Chocolate Pizookie is the lighter sodium pick at 253mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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