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Last updated: Aug 9, 2026

BJ's Restaurants

Oven-Roasted Mahi Mahi Tacos

Sandwiches & TacosPopular

BJ's Restaurants Oven-Roasted Mahi Mahi Tacos is carb-leaning, with about 43% of macro calories from carb. Each serving has 850 calories, 38g protein, 90g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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850

Calories

Per serving

38 g

Protein

90 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 2,567 mg112%

Total Carbohydrate 90 g33%

Dietary Fiber 16 g57%

Total Sugars 12 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein38 g (18%)

Carbs90 g (43%)

Fat36 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 16 g57%

Sodium 2,567 mg112%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 38g protein and 850 calories.No

Lower carb90g carbs per serving.No

Low fat36g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,567mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Oven-Roasted Mahi Mahi Tacos has 350 more calories than Ahi Poke and 4g more protein. Compare

Oven-Roasted Mahi Mahi Tacos has 50 fewer calories than Avocado Egg Rolls and 24g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Oven-Roasted Mahi Mahi Tacos Compared With Nearby Items

BJ's Restaurants Oven-Roasted Mahi Mahi Tacos is listed in the Sandwiches & Tacos category with 850 calories, 38g protein, 90g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Oven-Roasted Mahi Mahi Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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