Oven-Roasted Mahi Mahi Tacos vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Oven-Roasted Mahi Mahi Tacos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oven-Roasted Mahi Mahi Tacos

850 kcal

Highest protein

Oven-Roasted Mahi Mahi Tacos

38 g protein

Lowest carbs

Oven-Roasted Mahi Mahi Tacos

90 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven-Roasted Mahi Mahi TacosSandwiches & Tacos	850 kcal	38 g	90 g	36 g	16 g	2,567 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Oven-Roasted Mahi Mahi Tacos if your priority is keeping calories lower. It has 850 calories per serving.

Choose Oven-Roasted Mahi Mahi Tacos if you want the most protein. It has 38g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.