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Last updated: Aug 9, 2026

BJ's Restaurants

Root Beer Float

BJ's Handcrafted Sodas & FloatsPopular

BJ's Restaurants Root Beer Float is carb-leaning, with about 64% of macro calories from carb. Each serving has 550 calories, 7g protein, 90g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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550

Calories

Per serving

7 g

Protein

90 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 95 mg4%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 86 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein7 g (5%)

Carbs90 g (64%)

Fat19 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 86 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 550 calories.No

Lower carb90g carbs per serving.No

Low fat19g total fat per serving.No

High sugar86g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Root Beer Float has 50 more calories than Ahi Poke and 27g less protein. Compare

Root Beer Float has 350 fewer calories than Avocado Egg Rolls and 7g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Root Beer Float Compared With Nearby Items

BJ's Restaurants Root Beer Float is listed in the BJ's Handcrafted Sodas & Floats category with 550 calories, 7g protein, 90g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Root Beer Float are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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