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Last updated: Aug 9, 2026

BJ's Restaurants

Sliders

Shareable AppetizersPopular

BJ's Restaurants Sliders is carb-leaning, with about 40% of macro calories from carb. Each serving has 800 calories, 48g protein, 81g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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800

Calories

Per serving

48 g

Protein

81 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 121 mg40%

Sodium 1,634 mg71%

Total Carbohydrate 81 g29%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein48 g (24%)

Carbs81 g (40%)

Fat32 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 1,634 mg71%

Sugars 21 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 48g protein and 800 calories.Yes

Lower carb81g carbs per serving.No

Low fat32g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,634mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sliders has 300 more calories than Ahi Poke and 14g more protein. Compare

Sliders has 100 fewer calories than Avocado Egg Rolls and 34g more protein. Compare

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Sliders Compared With Nearby Items

Compared with Avocado Egg Rolls, another Shareable Appetizers item at BJ's Restaurants, Sliders has 100 fewer calories than it and 34g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sliders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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