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Last updated: Aug 9, 2026

BJ's Restaurants

Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Fresh Mozzarella & Tomato Salad

Soup & Salad ComboPopular

BJ's Restaurants Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Fresh Mozzarella & Tomato Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 640 calories, 29g protein, 47g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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640

Calories

Per serving

29 g

Protein

47 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 129 mg43%

Sodium 1,518 mg66%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein29 g (18%)

Carbs47 g (29%)

Fat38 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,518 mg66%

Sugars 10 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 640 calories.No

Lower carb47g carbs per serving.No

Low fat38g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,518mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Fresh Mozzarella & Tomato Salad Compared With Nearby Items

BJ's Restaurants Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Fresh Mozzarella & Tomato Salad is listed in the Soup & Salad Combo category with 640 calories, 29g protein, 47g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Fresh Mozzarella & Tomato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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