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Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Fresh Mozzarella & Tomato Salad vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Fresh Mozzarella & Tomato Salad is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Fresh Mozzarella & Tomato SaladSoup & Salad Combo | 640 kcal | 29 g | 47 g | 38 g | 3 g | 1,518 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Fresh Mozzarella & Tomato Salad if your priority is keeping calories lower. It has 640 calories per serving.
Choose Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice Fresh Mozzarella & Tomato Salad if you want the most protein. It has 29g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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