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Last updated: Aug 9, 2026
BJ's Restaurants

Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice House Salad

Soup & Salad ComboPopular

BJ's Restaurants Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice House Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 470 calories, 19g protein, 44g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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470
Calories
Per serving
19 g
Protein
44 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,401 mg61%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein19 g (16%)
Carbs44 g (38%)
Fat24 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 1,401 mg61%
Sugars 4 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 470 calories.No
Lower carb44g carbs per serving.No
Low fat24g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,401mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice House Salad has 30 fewer calories than Ahi Poke and 15g less protein. Compare

Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice House Salad has 430 fewer calories than Avocado Egg Rolls and 5g more protein. Compare

Compare with Ahi Poke

Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice House Salad Compared With Nearby Items

BJ's Restaurants Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice House Salad is listed in the Soup & Salad Combo category with 470 calories, 19g protein, 44g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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