☰×Toggle navigation
Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice House Salad vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice House Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice House SaladSoup & Salad Combo | 470 kcal | 19 g | 44 g | 24 g | 3 g | 1,401 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice House Salad if your priority is keeping calories lower. It has 470 calories per serving.
Choose Soup & Salad Combo with Bowl of Clam Chowder, Salad Choice House Salad if you want the most protein. It has 19g protein per serving.
If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
Open calculator