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Last updated: Aug 9, 2026

BJ's Restaurants

Spaghetti with Marinara Sauce with Garlic Bread

Signature Pastas & MorePopular

BJ's Restaurants Spaghetti with Marinara Sauce with Garlic Bread is carb-leaning, with about 70% of macro calories from carb. Each serving has 660 calories, 20g protein, 120g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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660

Calories

Per serving

20 g

Protein

120 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,268 mg55%

Total Carbohydrate 120 g44%

Dietary Fiber 9 g32%

Total Sugars 13 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein20 g (12%)

Carbs120 g (70%)

Fat14 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 9 g32%

Sodium 1,268 mg55%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 20g protein and 660 calories.No

Lower carb120g carbs per serving.No

Low fat14g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,268mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Spaghetti with Marinara Sauce with Garlic Bread has 240 fewer calories than Avocado Egg Rolls and 6g more protein. Compare

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Spaghetti with Marinara Sauce with Garlic Bread Compared With Nearby Items

BJ's Restaurants Spaghetti with Marinara Sauce with Garlic Bread is listed in the Signature Pastas & More category with 660 calories, 20g protein, 120g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti with Marinara Sauce with Garlic Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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