Spaghetti with Marinara Sauce with Garlic Bread vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Spaghetti with Marinara Sauce with Garlic Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti with Marinara Sauce with Garlic Bread

660 kcal

Highest protein

Spaghetti with Marinara Sauce with Garlic Bread

20 g protein

Lowest carbs

Avocado Egg Rolls

116 g carbs

Lowest sodium

Spaghetti with Marinara Sauce with Garlic Bread

1,268 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti with Marinara Sauce with Garlic BreadSignature Pastas & More	660 kcal	20 g	120 g	14 g	9 g	1,268 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Spaghetti with Marinara Sauce with Garlic Bread if your priority is keeping calories lower. It has 660 calories per serving.

Choose Spaghetti with Marinara Sauce with Garlic Bread if you want the most protein. It has 20g protein per serving.

If sodium matters, Spaghetti with Marinara Sauce with Garlic Bread is the lighter sodium pick at 1,268mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.