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Last updated: Aug 9, 2026

BJ's Restaurants

Spicy Peanut Chicken with Soba Noodles with Garlic Bread

Signature Pastas & MorePopular

BJ's Restaurants Spicy Peanut Chicken with Soba Noodles with Garlic Bread is fat-leaning, with about 51% of macro calories from fat. Each serving has 940 calories, 40g protein, 74g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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940

Calories

Per serving

40 g

Protein

74 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 2,107 mg92%

Total Carbohydrate 74 g27%

Dietary Fiber 8 g29%

Total Sugars 22 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein40 g (17%)

Carbs74 g (32%)

Fat52 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 8 g29%

Sodium 2,107 mg92%

Sugars 22 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 40g protein and 940 calories.No

Lower carb74g carbs per serving.No

Low fat52g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,107mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Spicy Peanut Chicken with Soba Noodles with Garlic Bread has 40 more calories than Avocado Egg Rolls and 26g more protein. Compare

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Spicy Peanut Chicken with Soba Noodles with Garlic Bread Compared With Nearby Items

BJ's Restaurants Spicy Peanut Chicken with Soba Noodles with Garlic Bread is listed in the Signature Pastas & More category with 940 calories, 40g protein, 74g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Peanut Chicken with Soba Noodles with Garlic Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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