Spicy Peanut Chicken with Soba Noodles with Garlic Bread vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Avocado Egg Rolls is lowest in calories, while Spicy Peanut Chicken with Soba Noodles with Garlic Bread gives the most protein.

Lowest calories

Avocado Egg Rolls

900 kcal

Highest protein

Spicy Peanut Chicken with Soba Noodles with Garlic Bread

40 g protein

Lowest carbs

Spicy Peanut Chicken with Soba Noodles with Garlic Bread

74 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Peanut Chicken with Soba Noodles with Garlic BreadSignature Pastas & More	940 kcal	40 g	74 g	52 g	8 g	2,107 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.

Choose Spicy Peanut Chicken with Soba Noodles with Garlic Bread if you want the most protein. It has 40g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.