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Last updated: Aug 9, 2026

BJ's Restaurants

Strawberry Shortcake Pizookie

DessertsPopular

BJ's Restaurants Strawberry Shortcake Pizookie is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,140 calories, 12g protein, 160g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,140

Calories

Per serving

12 g

Protein

160 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 162 mg54%

Sodium 845 mg37%

Total Carbohydrate 160 g58%

Dietary Fiber 3 g11%

Total Sugars 107 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein12 g (4%)

Carbs160 g (56%)

Fat50 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 845 mg37%

Sugars 107 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 12g protein and 1,140 calories.No

Lower carb160g carbs per serving.No

Low fat50g total fat per serving.No

High sugar107g total sugars per serving.Yes

High sodium845mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shortcake Pizookie has 640 more calories than Ahi Poke and 22g less protein. Compare

Strawberry Shortcake Pizookie has 240 more calories than Avocado Egg Rolls and 2g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Strawberry Shortcake Pizookie Compared With Nearby Items

BJ's Restaurants Strawberry Shortcake Pizookie is listed in the Desserts category with 1,140 calories, 12g protein, 160g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shortcake Pizookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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