Strawberry Shortcake Pizookie vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Avocado Egg Rolls is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado Egg Rolls

900 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Avocado Egg Rolls

116 g carbs

Lowest sodium

Strawberry Shortcake Pizookie

845 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Shortcake PizookieDesserts	1,140 kcal	12 g	160 g	50 g	3 g	845 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Strawberry Shortcake Pizookie is the lighter sodium pick at 845mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.