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Last updated: Aug 9, 2026

BJ's Restaurants

Tavern-Cut Pizzas, Add Smoked Ham

Tavern-Cut PizzasPopular

BJ's Restaurants Tavern-Cut Pizzas, Add Smoked Ham is fat-leaning, with about 69% of macro calories from fat. Each serving has 10 calories, 1g protein, 0g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 square

Serving Size

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Calories

Per serving

1 g

Protein

0 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 47 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (31%)

Carbs0 g (0%)

Fat1 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

31% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 47 mg2%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1g protein and 10 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium47mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tavern-Cut Pizzas, Add Smoked Ham has 490 fewer calories than Ahi Poke and 33g less protein. Compare

Tavern-Cut Pizzas, Add Smoked Ham has 890 fewer calories than Avocado Egg Rolls and 13g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Tavern-Cut Pizzas, Add Smoked Ham Compared With Nearby Items

BJ's Restaurants Tavern-Cut Pizzas, Add Smoked Ham is listed in the Tavern-Cut Pizzas category with 10 calories, 1g protein, 0g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Tavern-Cut Pizzas, Add Smoked Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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