Tavern-Cut Pizzas, Add Smoked Ham vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Tavern-Cut Pizzas, Add Smoked Ham is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Tavern-Cut Pizzas, Add Smoked Ham

10 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Tavern-Cut Pizzas, Add Smoked Ham

0 g carbs

Lowest sodium

Tavern-Cut Pizzas, Add Smoked Ham

47 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tavern-Cut Pizzas, Add Smoked HamTavern-Cut Pizzas	10 kcal	1 g	0 g	1 g	0 g	47 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Tavern-Cut Pizzas, Add Smoked Ham if your priority is keeping calories lower. It has 10 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Tavern-Cut Pizzas, Add Smoked Ham is the lighter sodium pick at 47mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.