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Last updated: Aug 9, 2026
BJ's Restaurants

Tavern-Cut Pizzas, The Spicy Pig

Tavern-Cut PizzasPopular

BJ's Restaurants Tavern-Cut Pizzas, The Spicy Pig is carb-leaning, with about 41% of macro calories from carb. Each serving has 90 calories, 4g protein, 9g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 square
Serving Size
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90
Calories
Per serving
4 g
Protein
9 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 11 mg4%
Sodium 250 mg11%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein4 g (18%)
Carbs9 g (41%)
Fat4 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 4g protein and 90 calories.No
Lower carb9g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tavern-Cut Pizzas, The Spicy Pig has 410 fewer calories than Ahi Poke and 30g less protein. Compare

Tavern-Cut Pizzas, The Spicy Pig has 810 fewer calories than Avocado Egg Rolls and 10g less protein. Compare

Compare with Ahi Poke

Tavern-Cut Pizzas, The Spicy Pig Compared With Nearby Items

BJ's Restaurants Tavern-Cut Pizzas, The Spicy Pig is listed in the Tavern-Cut Pizzas category with 90 calories, 4g protein, 9g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Tavern-Cut Pizzas, The Spicy Pig are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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