Tavern-Cut Pizzas, The Spicy Pig vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Tavern-Cut Pizzas, The Spicy Pig is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Tavern-Cut Pizzas, The Spicy Pig

90 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Tavern-Cut Pizzas, The Spicy Pig

9 g carbs

Lowest sodium

Tavern-Cut Pizzas, The Spicy Pig

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tavern-Cut Pizzas, The Spicy PigTavern-Cut Pizzas	90 kcal	4 g	9 g	4 g	0 g	250 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Tavern-Cut Pizzas, The Spicy Pig if your priority is keeping calories lower. It has 90 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Tavern-Cut Pizzas, The Spicy Pig is the lighter sodium pick at 250mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.