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Last updated: Aug 9, 2026

BJ's Restaurants

Triple Chocolate Pizookie Made with Ghirardelli

DessertsPopular

BJ's Restaurants Triple Chocolate Pizookie Made with Ghirardelli is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,220 calories, 15g protein, 162g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,220

Calories

Per serving

15 g

Protein

162 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 506 mg22%

Total Carbohydrate 162 g59%

Dietary Fiber 5 g18%

Total Sugars 105 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein15 g (5%)

Carbs162 g (51%)

Fat62 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 506 mg22%

Sugars 105 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 15g protein and 1,220 calories.No

Lower carb162g carbs per serving.No

Low fat62g total fat per serving.No

High sugar105g total sugars per serving.Yes

High sodium506mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Triple Chocolate Pizookie Made with Ghirardelli has 720 more calories than Ahi Poke and 19g less protein. Compare

Triple Chocolate Pizookie Made with Ghirardelli has 320 more calories than Avocado Egg Rolls and 1g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Triple Chocolate Pizookie Made with Ghirardelli Compared With Nearby Items

BJ's Restaurants Triple Chocolate Pizookie Made with Ghirardelli is listed in the Desserts category with 1,220 calories, 15g protein, 162g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Triple Chocolate Pizookie Made with Ghirardelli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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