Triple Chocolate Pizookie Made with Ghirardelli vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Avocado Egg Rolls is lowest in calories, while Triple Chocolate Pizookie Made with Ghirardelli gives the most protein.

Lowest calories

Avocado Egg Rolls

900 kcal

Highest protein

Triple Chocolate Pizookie Made with Ghirardelli

15 g protein

Lowest carbs

Avocado Egg Rolls

116 g carbs

Lowest sodium

Triple Chocolate Pizookie Made with Ghirardelli

506 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Triple Chocolate Pizookie Made with GhirardelliDesserts	1,220 kcal	15 g	162 g	62 g	5 g	506 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Avocado Egg Rolls if your priority is keeping calories lower. It has 900 calories per serving.

Choose Triple Chocolate Pizookie Made with Ghirardelli if you want the most protein. It has 15g protein per serving.

If sodium matters, Triple Chocolate Pizookie Made with Ghirardelli is the lighter sodium pick at 506mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.