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Last updated: Aug 9, 2026

BJ's Restaurants

Vegetarian Deep Dish Pizza, Mini

Deep Dish PizzasPopular

BJ's Restaurants Vegetarian Deep Dish Pizza, Mini is carb-leaning, with about 51% of macro calories from carb. Each serving has 140 calories, 5g protein, 17g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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140

Calories

Per serving

5 g

Protein

17 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 344 mg15%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein5 g (15%)

Carbs17 g (51%)

Fat5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 344 mg15%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No

Lower carb17g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium344mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Deep Dish Pizza, Mini has 360 fewer calories than Ahi Poke and 29g less protein. Compare

Vegetarian Deep Dish Pizza, Mini has 760 fewer calories than Avocado Egg Rolls and 9g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Vegetarian Deep Dish Pizza, Mini Compared With Nearby Items

BJ's Restaurants Vegetarian Deep Dish Pizza, Mini is listed in the Deep Dish Pizzas category with 140 calories, 5g protein, 17g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Vegetarian Deep Dish Pizza, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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