Vegetarian Deep Dish Pizza, Mini vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Vegetarian Deep Dish Pizza, Mini is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Vegetarian Deep Dish Pizza, Mini

140 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Vegetarian Deep Dish Pizza, Mini

17 g carbs

Lowest sodium

Vegetarian Deep Dish Pizza, Mini

344 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Deep Dish Pizza, MiniDeep Dish Pizzas	140 kcal	5 g	17 g	5 g	1 g	344 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Vegetarian Deep Dish Pizza, Mini if your priority is keeping calories lower. It has 140 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Vegetarian Deep Dish Pizza, Mini is the lighter sodium pick at 344mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.