Baked Spinach & Artichoke Dip vs 1.5 Pound Cut - Cowboy Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

Baked Spinach & Artichoke Dip is lowest in calories, while 1.5 Pound Cut - Cowboy Cut Prime Rib gives the most protein.

Lowest calories

Baked Spinach & Artichoke Dip

720 kcal

Highest protein

1.5 Pound Cut - Cowboy Cut Prime Rib

148 g protein

Lowest carbs

1.5 Pound Cut - Cowboy Cut Prime Rib

5 g carbs

Lowest sodium

Baked Spinach & Artichoke Dip

1,660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Spinach & Artichoke DipSteakhouse Starters	720 kcal	23 g	60 g	45 g	6 g	1,660 mg
1.5 Pound Cut - Cowboy Cut Prime RibDinner Prime Rib	2,770 kcal	148 g	5 g	235 g	1 g	3,450 mg

Choose Baked Spinach & Artichoke Dip if your priority is keeping calories lower. It has 720 calories per serving.

Choose 1.5 Pound Cut - Cowboy Cut Prime Rib if you want the most protein. It has 148g protein per serving.

If sodium matters, Baked Spinach & Artichoke Dip is the lighter sodium pick at 1,660mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.