BBQ Chicken & Ribs vs 1 Pound Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

BBQ Chicken & Ribs is lowest in calories, while 1 Pound Cut Prime Rib gives the most protein.

Lowest calories

BBQ Chicken & Ribs

980 kcal

Highest protein

1 Pound Cut Prime Rib

99 g protein

Lowest carbs

1 Pound Cut Prime Rib

4 g carbs

Lowest sodium

1 Pound Cut Prime Rib

2,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken & RibsDinner Chicken & Pork	980 kcal	69 g	66 g	46 g	1 g	2,640 mg
1 Pound Cut Prime RibDinner Prime Rib	1,850 kcal	99 g	4 g	157 g	1 g	2,350 mg

Choose BBQ Chicken & Ribs if your priority is keeping calories lower. It has 980 calories per serving.

Choose 1 Pound Cut Prime Rib if you want the most protein. It has 99g protein per serving.

If sodium matters, 1 Pound Cut Prime Rib is the lighter sodium pick at 2,350mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.