BBQ Chopped Salad - Steak vs 1 Pound Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

BBQ Chopped Salad - Steak is lowest in calories, while 1 Pound Cut Prime Rib gives the most protein.

Lowest calories

BBQ Chopped Salad - Steak

840 kcal

Highest protein

1 Pound Cut Prime Rib

99 g protein

Lowest carbs

1 Pound Cut Prime Rib

4 g carbs

Lowest sodium

BBQ Chopped Salad - Steak

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chopped Salad - SteakDinner Salads	840 kcal	53 g	58 g	44 g	8 g	1,640 mg
1 Pound Cut Prime RibDinner Prime Rib	1,850 kcal	99 g	4 g	157 g	1 g	2,350 mg

Choose BBQ Chopped Salad - Steak if your priority is keeping calories lower. It has 840 calories per serving.

Choose 1 Pound Cut Prime Rib if you want the most protein. It has 99g protein per serving.

If sodium matters, BBQ Chopped Salad - Steak is the lighter sodium pick at 1,640mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.