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Last updated: Aug 9, 2026

Black Angus Steakhouse

BBQ Chopped Salad - Steak

Dinner SaladsPopular

Black Angus Steakhouse BBQ Chopped Salad - Steak is fat-leaning, with about 47% of macro calories from fat. Each serving has 840 calories, 53g protein, 58g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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840

Calories

Per serving

53 g

Protein

58 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,640 mg71%

Total Carbohydrate 58 g21%

Dietary Fiber 8 g29%

Total Sugars 23 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein53 g (25%)

Carbs58 g (28%)

Fat44 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 8 g29%

Sodium 1,640 mg71%

Sugars 23 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 53g protein and 840 calories.Yes

Lower carb58g carbs per serving.No

Low fat44g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chopped Salad - Steak has 1010 fewer calories than 1 Pound Cut Prime Rib and 46g less protein. Compare

BBQ Chopped Salad - Steak has 1930 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 95g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

BBQ Chopped Salad - Steak Compared With Nearby Items

Black Angus Steakhouse BBQ Chopped Salad - Steak is listed in the Dinner Salads category with 840 calories, 53g protein, 58g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chopped Salad - Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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