Cowboy Fruit Punch vs 1 Pound Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

Cowboy Fruit Punch is lowest in calories, while 1 Pound Cut Prime Rib gives the most protein.

Lowest calories

Cowboy Fruit Punch

320 kcal

Highest protein

1 Pound Cut Prime Rib

99 g protein

Lowest carbs

1 Pound Cut Prime Rib

4 g carbs

Lowest sodium

Cowboy Fruit Punch

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cowboy Fruit PunchNon-Alcoholic Beverages	320 kcal	1 g	79 g	0 g	0 g	30 mg
1 Pound Cut Prime RibDinner Prime Rib	1,850 kcal	99 g	4 g	157 g	1 g	2,350 mg

Choose Cowboy Fruit Punch if your priority is keeping calories lower. It has 320 calories per serving.

Choose 1 Pound Cut Prime Rib if you want the most protein. It has 99g protein per serving.

If sodium matters, Cowboy Fruit Punch is the lighter sodium pick at 30mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.