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Last updated: Aug 9, 2026

Black Angus Steakhouse

Cowboy Fruit Punch

Non-Alcoholic BeveragesPopular

Black Angus Steakhouse Cowboy Fruit Punch is carb-leaning, with about 99% of macro calories from carb. Each serving has 320 calories, 1g protein, 79g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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320

Calories

Per serving

1 g

Protein

79 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 79 g29%

Dietary Fiber 0 g0%

Total Sugars 76 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein1 g (1%)

Carbs79 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 76 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 320 calories.No

Lower carb79g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar76g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowboy Fruit Punch has 1530 fewer calories than 1 Pound Cut Prime Rib and 98g less protein. Compare

Cowboy Fruit Punch has 2450 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 147g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Cowboy Fruit Punch Compared With Nearby Items

Black Angus Steakhouse Cowboy Fruit Punch is listed in the Non-Alcoholic Beverages category with 320 calories, 1g protein, 79g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Cowboy Fruit Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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