Grilled Fresh Salmon vs 1.5 Pound Cut - Cowboy Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

Grilled Fresh Salmon is lowest in calories, while 1.5 Pound Cut - Cowboy Cut Prime Rib gives the most protein.

Lowest calories

Grilled Fresh Salmon

390 kcal

Highest protein

1.5 Pound Cut - Cowboy Cut Prime Rib

148 g protein

Lowest carbs

Grilled Fresh Salmon

2 g carbs

Lowest sodium

Grilled Fresh Salmon

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Fresh SalmonDinner Just The Sea	390 kcal	41 g	2 g	23 g	0 g	360 mg
1.5 Pound Cut - Cowboy Cut Prime RibDinner Prime Rib	2,770 kcal	148 g	5 g	235 g	1 g	3,450 mg

Choose Grilled Fresh Salmon if your priority is keeping calories lower. It has 390 calories per serving.

Choose 1.5 Pound Cut - Cowboy Cut Prime Rib if you want the most protein. It has 148g protein per serving.

If sodium matters, Grilled Fresh Salmon is the lighter sodium pick at 360mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.