Grilled Trout vs 1 Pound Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

Grilled Trout is lowest in calories, while 1 Pound Cut Prime Rib gives the most protein.

Lowest calories

Grilled Trout

320 kcal

Highest protein

1 Pound Cut Prime Rib

99 g protein

Lowest carbs

Grilled Trout

2 g carbs

Lowest sodium

Grilled Trout

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled TroutDinner Just The Sea	320 kcal	45 g	2 g	14 g	1 g	360 mg
1 Pound Cut Prime RibDinner Prime Rib	1,850 kcal	99 g	4 g	157 g	1 g	2,350 mg

Choose Grilled Trout if your priority is keeping calories lower. It has 320 calories per serving.

Choose 1 Pound Cut Prime Rib if you want the most protein. It has 99g protein per serving.

If sodium matters, Grilled Trout is the lighter sodium pick at 360mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.