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Last updated: Aug 9, 2026

Black Angus Steakhouse

Grilled Trout

Dinner Just The SeaPopular

Black Angus Steakhouse Grilled Trout is protein-leaning, with about 57% of macro calories from protein. Each serving has 320 calories, 45g protein, 2g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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320

Calories

Per serving

45 g

Protein

2 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 360 mg16%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein45 g (57%)

Carbs2 g (3%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 320 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Trout has 1530 fewer calories than 1 Pound Cut Prime Rib and 54g less protein. Compare

Grilled Trout has 2450 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 103g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Grilled Trout Compared With Nearby Items

Black Angus Steakhouse Grilled Trout is listed in the Dinner Just The Sea category with 320 calories, 45g protein, 2g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Trout are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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