Guinness Stout 14 oz. vs 1 Pound Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

Guinness Stout 14 oz. is lowest in calories, while 1 Pound Cut Prime Rib gives the most protein.

Lowest calories

Guinness Stout 14 oz.

150 kcal

Highest protein

1 Pound Cut Prime Rib

99 g protein

Lowest carbs

1 Pound Cut Prime Rib

4 g carbs

Lowest sodium

Guinness Stout 14 oz.

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guinness Stout 14 oz.Draft Beer	150 kcal	2 g	13 g	0 g	0 g	25 mg
1 Pound Cut Prime RibDinner Prime Rib	1,850 kcal	99 g	4 g	157 g	1 g	2,350 mg

Choose Guinness Stout 14 oz. if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1 Pound Cut Prime Rib if you want the most protein. It has 99g protein per serving.

If sodium matters, Guinness Stout 14 oz. is the lighter sodium pick at 25mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.