New York Strip Center-Cut 14 oz. vs 1 Pound Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

New York Strip Center-Cut 14 oz. is lowest in calories, while 1 Pound Cut Prime Rib gives the most protein.

Lowest calories

New York Strip Center-Cut 14 oz.

560 kcal

Highest protein

1 Pound Cut Prime Rib

99 g protein

Lowest carbs

New York Strip Center-Cut 14 oz.

0 g carbs

Lowest sodium

New York Strip Center-Cut 14 oz.

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York Strip Center-Cut 14 oz.Dinner Steaks	560 kcal	76 g	0 g	26 g	0 g	740 mg
1 Pound Cut Prime RibDinner Prime Rib	1,850 kcal	99 g	4 g	157 g	1 g	2,350 mg

Choose New York Strip Center-Cut 14 oz. if your priority is keeping calories lower. It has 560 calories per serving.

Choose 1 Pound Cut Prime Rib if you want the most protein. It has 99g protein per serving.

If sodium matters, New York Strip Center-Cut 14 oz. is the lighter sodium pick at 740mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.