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Last updated: Aug 9, 2026

Black Angus Steakhouse

New York Strip Center-Cut 14 oz.

Dinner SteaksPopular

Black Angus Steakhouse New York Strip Center-Cut 14 oz. is protein-leaning, with about 57% of macro calories from protein. Each serving has 560 calories, 76g protein, 0g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

14 oz

Serving Size

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560

Calories

Per serving

76 g

Protein

0 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 740 mg32%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein76 g (57%)

Carbs0 g (0%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 0 g0%

Sodium 740 mg32%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 76g protein and 560 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Steaks

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18 oz Bone-In Ribeye1,030 kcal · 72 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Strip Center-Cut 14 oz. has 1290 fewer calories than 1 Pound Cut Prime Rib and 23g less protein. Compare

New York Strip Center-Cut 14 oz. has 2210 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 72g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

New York Strip Center-Cut 14 oz. Compared With Nearby Items

Compared with 18 oz Bone-In Ribeye, another Dinner Steaks item at Black Angus Steakhouse, New York Strip Center-Cut 14 oz. has 470 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New York Strip Center-Cut 14 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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