New York Strip Steak vs 1.5 Pound Cut - Cowboy Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

New York Strip Steak is lowest in calories, while 1.5 Pound Cut - Cowboy Cut Prime Rib gives the most protein.

Lowest calories

New York Strip Steak

410 kcal

Highest protein

1.5 Pound Cut - Cowboy Cut Prime Rib

148 g protein

Lowest carbs

New York Strip Steak

0 g carbs

Lowest sodium

New York Strip Steak

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York Strip SteakLunch High Noon Feast	410 kcal	54 g	0 g	19 g	0 g	510 mg
1.5 Pound Cut - Cowboy Cut Prime RibDinner Prime Rib	2,770 kcal	148 g	5 g	235 g	1 g	3,450 mg

Choose New York Strip Steak if your priority is keeping calories lower. It has 410 calories per serving.

Choose 1.5 Pound Cut - Cowboy Cut Prime Rib if you want the most protein. It has 148g protein per serving.

If sodium matters, New York Strip Steak is the lighter sodium pick at 510mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.