Porterhouse Pork Chop vs 1 Pound Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

Porterhouse Pork Chop is lowest in calories, while 1 Pound Cut Prime Rib gives the most protein.

Lowest calories

Porterhouse Pork Chop

650 kcal

Highest protein

1 Pound Cut Prime Rib

99 g protein

Lowest carbs

Porterhouse Pork Chop

4 g carbs

Lowest sodium

Porterhouse Pork Chop

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Porterhouse Pork ChopDinner Chicken & Pork	650 kcal	61 g	4 g	43 g	0 g	990 mg
1 Pound Cut Prime RibDinner Prime Rib	1,850 kcal	99 g	4 g	157 g	1 g	2,350 mg

Choose Porterhouse Pork Chop if your priority is keeping calories lower. It has 650 calories per serving.

Choose 1 Pound Cut Prime Rib if you want the most protein. It has 99g protein per serving.

If sodium matters, Porterhouse Pork Chop is the lighter sodium pick at 990mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.