Sesame-Teriyaki Chicken Breasts vs 1.5 Pound Cut - Cowboy Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

Sesame-Teriyaki Chicken Breasts is lowest in calories, while 1.5 Pound Cut - Cowboy Cut Prime Rib gives the most protein.

Lowest calories

Sesame-Teriyaki Chicken Breasts

500 kcal

Highest protein

1.5 Pound Cut - Cowboy Cut Prime Rib

148 g protein

Lowest carbs

1.5 Pound Cut - Cowboy Cut Prime Rib

5 g carbs

Lowest sodium

Sesame-Teriyaki Chicken Breasts

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame-Teriyaki Chicken BreastsDinner Chicken & Pork	500 kcal	67 g	14 g	18 g	0 g	1,090 mg
1.5 Pound Cut - Cowboy Cut Prime RibDinner Prime Rib	2,770 kcal	148 g	5 g	235 g	1 g	3,450 mg

Choose Sesame-Teriyaki Chicken Breasts if your priority is keeping calories lower. It has 500 calories per serving.

Choose 1.5 Pound Cut - Cowboy Cut Prime Rib if you want the most protein. It has 148g protein per serving.

If sodium matters, Sesame-Teriyaki Chicken Breasts is the lighter sodium pick at 1,090mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.